Add Row 
Add 
Understanding Hand Numbness While Riding
For many motorcyclists, encountering numbness in the hands during longer rides can be an unsettling experience. After over 350,000 miles of riding, I recently faced this unpleasant symptom firsthand, which progressed from a light buzzing sensation to severe numbness and wrist pain. Initially dismissing it as a result of aging or reduced riding time, the urgency of addressing this issue became apparent during track days, where sensitivity on the throttle is critical.
Common Causes of Numbness
Hand numbness in motorcyclists can result from several factors, including poor grip, tight gloves, or inadequate bike ergonomics. However, in my case, after careful evaluation and consultation with a sports medicine doctor, it became clear that the problem was not due to the typical culprits such as gloves or grips. Instead, it required a deeper examination of muscle and nerve health.
Effective Exercises to Alleviate Symptoms
After consulting with medical professionals, I was introduced to a series of exercises designed to alleviate numbness and strengthen hand mobility. These exercises include:
1. Hand Stretching: Bend the wrist upward and downward, holding each stretch for 15-30 seconds.
2. Grip Strengthening: Use a rubber ball or grip tool to strengthen hand muscles by squeezing it and holding for five seconds.
3. Tendon Glide: Gently bend the middle joints of fingers towards the palm, holding for five seconds.
4. Scapular Squeeze: Squeeze shoulder blades together while seated for five seconds.
5. Wrist Extension: Hold a small weight (like a soup can) and perform wrist curls to enhance flexibility.
Future Implications for Riders
As we look to the future, the importance of hand health for motorcyclists cannot be understated. Ensuring that we incorporate exercises into our routine not only helps prevent numbness but may also improve overall riding safety. It’s essential to take early signs of discomfort seriously and adapt training or techniques accordingly.
Connect With Fellow Riders
Have you experienced hand numbness during your rides? Consider sharing your experiences or any tips that have helped you! Maintaining an open dialogue with fellow riders can foster a community of support and solutions. Remember, investing in your health contributes to a better riding experience.
Add Row 
Add 
Write A Comment